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EASY TO INSTALL: Include 4 Expansion Bolts. There are two holes in the base of the swing hanger, and use expansion bolt through this hole to fix it on the concrete ceiling(If you need to use it on a wooden beam, please buy wood screws separately). The swing ring can be detached, even if your chain, rope or connecting buckle is closed, it can be connected. So it can be easily connected to items such as the hammock, swing chair or sandbag that you need to hang.
WIDE RANGE OF USE: For indoor & outdoor use, applicable for Concrete Ceiling. Best anchoring solution for all suspension straps and resistance trainers, Hammock Swing kit, Olympic Rings, Battle Ropes, Yoga Swings, Boxing Equipment.