There are fidget spinners, fidget cubes, fidget pens, fidget tools- you name it! The fidget fad has taken over the world. While it’s easy to be skeptical about this ‘toy’, here are 5 reasons why fidgeting can actually help you:

1: Fidgets let anxiety sufferers focus more.

2: Fidgets help ADHD and ADD sufferers focus on their tasks at hand.

3: Fidgets allow people with Autism to cope in social situations better than without it.

4: People with anxiety can relax while using a fidget toy.

5: Fidgets keep idle hands busy so they don’t do something bad such as lick your nails or fiddle with your cellphone.

Fidgeting can actually benefit people in certain situations, so fidget away!